Have some fun with your friends, tone up and look sexy. 99% of the women who come to poledancing are beginners so there's no need to be worried. Wear shorts (for better grip) or if that's not your thing jogging bottoms - don't wear fake tan and moistureiser (otherwise you're going to slip off the pole and you don't want that).

Let your experienced instructors show you the moves and teach you all they know - basic spins, knee spins, carousels. Each class lasts about 2 hours and believe us, that will be plenty.

Contact us for more information and don't forget to mention henpartyUK !!