Get on your Soul Pole !! Have a fun hen party with the girls at Soul Pole. Ok, first everyone has to stretch (we don't want anyone pulling anything, at least not in this class anyway). This will be a 2 hour lesson. Play some party games to warm up such as "Pass the Surprise".

Then into learning some moves such as the Crucifix, the Ballerina or the Fireman. Ok there's also a compliementary bottle of chilled sparkling chardonnay and the hen gets a soul pole sash. Just one tip, don't moisturise or apply fake tan before you arrive otherwise you won't be able to hang onto to the pole, yes you'll just keep slipping off. Bare arms and legs to grip the pole.

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